Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts

Tuesday, April 8, 2025

Link Dump.

 As recently mentioned, I was without a laptop for a number of years, so here is a massive link dump. 

This is your brain on pandemic: What chronic stress is doing to us

Our inherited biases about who should write what live deeper than most of us realize or want to acknowledge.

This Is The Scientific Reason Depression Can Cause You Physical Pain

I’m Living With Depression, Not Fighting It
My depression has evolved as I've gotten older, and I've realized that the way I live with it needs to evolve too.

My Depression Is Like Having A Bad Dog - this is illustrated!


I mean, it's not news now, but Pete Davidson discussed being Borderline.


On Being Fat

Why Am I So Fat?


Turns out a bunch of the stuff I was going to share are now dead links . . .

That's it for now!

Tuesday, August 11, 2020

Quitting Sex Was The Best Thing I Ever Did For Myself by Laura Bogart.

Article by Laura Bogart, Quitting Sex Was The Best Thing I Ever Did For Myself - hit the nail on the head when it comes to being a fat heterosexual woman. 

It's terrifying and exhausting even thinking about joining a dating scene that hates fat people, especially women. And with social media, it's so easy to just get pummeled ("UR FAT KILL URSELF").

Monday, August 10, 2020

Nicole Byer and Roxane Gay on Fatphobia (and more, just a great conversation).

 Currently listening to Roxane Gay on Nicole Byer's podcast.

Oh boy this is a juicy one. Author Roxane Gay (Bad Feminist, Hunger) joins Nicole to discuss their experiences with institutional racism, dealing with fatphobia in interviews, and how she treated school like a videogame. Then, Roxane shares the story behind eloping, how quarantine is testing the strength of relationships everywhere, and how her wife woo'd her through podcasting.

Wednesday, May 3, 2017

What Happens When One Fat Patient Sees A Doctor.

Check out What Happens When One Fat Patient Sees A Doctor over on The Establishment. 

Written by Your Fat Friend (snap), it's pretty dead on.

I happen to be seeing a doctor right now who has had weight struggles himself, so he's understanding and kind, but he is not the norm. 

If you have someone who is shitty about your weight, and then also shitty about your mental health, it's really the most dehumanising shit to wade through. 

A common theme amongst friends of varying degrees of fatness is not being believed. There's no way we eat vegetables, or walk as much as we day we do, or don't eat junk food three times a day. We must be lying because we're ashamed of our fat-people-choices. 

Tuesday, March 14, 2017

@smeagolsfree

Thursday, February 23, 2017

Vain. Selfish. Cruel.


There are worse things in the world than being called fat. It's a descriptor that's often hurled as an insult, a catch-all meaning unattractive, sloppy, uncontrolled.

I take up too much space. My shoulders are thick. My thighs are thick. My bones are thick. I could never be slight. Never delicate. Never the femininity of lace and fragility.

It took deprivation, mania, and obsession in order to have a 140-pound body that was rejected nonetheless. So much work. A constant, all-consuming struggle to take up as little space as possible, but still be seen.

If I did everything right, there was a chance I would get what I wanted. There was a chance the parts of me that felt empty and broken could be filled with his temporary solace.

Maybe I'd feel more alive with his hand around my throat.

Maybe I'm not happy, but I could feel that comfort temporarily if it's pounded into me when I ask for it.

There's a galvanization, a resolved confidence that comes when you project it all onto another body. It's easier to call out the cracks.

It's easier to walk away from when it's someone else.

How deeply can you hide from yourself?

On a good day, I wonder if my mental illness isn't just the compacting of my gender and existentialism.

I still have to live here. In this body. A body I too-often resent. Then it grows ill and I see it for what it is, infinitely complex and fragile. Precarious health. Absurd illnesses. Waking up to a paralyzed face. Eye patch and straws for weeks. Waking up to vertigo. A topsy-turvy wild-ride you can't ground. These illnesses of the head and brain. Your true center, unhinged and untethered and yet your only means of communication to this place and these people.

And how can you look to the future? What dignity is there in aging if the world falls apart? How can I live with dignity when it's torn from me, penance for my existence here and now. And when I chose to hold onto myself, when I make choices and attempt at living values I can stand, there is always a price. Goodness is its own reward. A reward you give yourself when nobody cares to look.

And if this world is as bleak as it seems to me, how do others bare it so wholly? How can your glass be half-full, when mine is vinegar in a children's cup?

Why does kindness make me cry? Seeing the goodness in men is something I've given up on an infinite amount, over an endless cycle. Masculine self-worship through the ages. Penis flags and ceremonies. How does a man reject generations of his kind? Why do I expect so little of men? The smallest of kindnesses seems a shucking of his ancestors. Maybe there's hope in him, he held the door open. Maybe he's a radical, he's being kind to the staff. He hints to tearing the system down, by wearing a pink shirt.

I can't seem to think of my body without thinking of those who have judged it so harshly. There was a time when it was new to me, my fatness. Always chubby, but never worryingly so.

Then it was too much. 

I remember walking across the busy city street when I noticed you. I yelled your name and waved excitedly. You mother gasped audibly and looked at my body in horror. She did not look at my face or address me. She looked only at my full body. I remember the look so vividly. Abject disgust. I was ignorant to it then, but it's seared into my mind.

I'd gained so much weight over such a short time.

I remember one night, courting sleep in my basement bedroom, wishing my mother and her friend would settle. They were on their second bottle of wine and were talking loudly. My mother spoke of my body. This new body nobody recognized or understood. It was too big. She couldn't defend it. She had no excuses for my body. She lowered her tone as she said it disgusted her. She said this with shame, hoping for absolution.

It wouldn't be hurtful if it was met with my own anger. But it isn't. My body has stretched outwards, away from myself and into spaces it isn't meant to occupy. Muscles and organs are taxed. Its integrity is compromised. It is not wanted by those I should be courting. It is not courted. It is too soft. Too large. Too heavy. It is the cause of, and answer to, all of my medical problems. No matter the question, no matter the doctor, I'm too fat.

I was never a delicate flower. Always tall. Always thick. Meant for labor and battle. Nordic Viking blood. Hearty settler bodies. Fat was rare. Fat was necessary.

For my frame to be feminine it takes deprivation. It takes sorcery. Body hair removal. Much of it. My hair is deeply rooted. Follicles sprout two or three hairs at a time, happy to keep me warm. My features seem toddler-like,broad faced, large grin, round features. My chest is large, heavy. My only feminine inheritance. Tits. Who cares. They're in the way. They're not perky. They've grown to accommodate my weight gain, obscene and too much. The need to be contained.

It can be difficult to think of my body in new ways. The paths have been set. My only experience with thinness was attained through anorexia and bulimia. That's what it took, for a thick body to be acceptably less thick.

What would it take to get there through acceptable means?

And if I stopped eating, what then? What if I lift weight and lose some weight. Will I be any happier? Will I resent the ways in which I have to manipulate my body in this world in order to feel less hideous? What of romantic love? What comfort is there in knowing your attraction to me is based on a body I've raged with, seemingly endlessly.

Will sex be more accessible to me, if my body fits into certain spaces? Will I trust an easier?

What if with every pound lost all I really gain is bitterness?

And if I'm able to find ways in which to alter my relationship with my body, will that be enough?

What if my thick body wants to be thick and round. What if getting out of my circle and spheres means disordered thinking?

Arguably, it's all disordered thinking. Calorie counting. Obsessive working out. Hard lines. These choices are for one goal, and that goal is acceptable and aesthetically aligned with what is wanted, so it's an acceptable harshness.

Bulimia and anorexia are not healthy. They are worrisome. But in the meantime, I looked good. My disorder was not outwardly visible. It is now. This fatness cannot be ignored.

I am not an easy going person, it seems. Oddly enough, my only true pleasure these days is sitting with a dog and talking to it in a ridiculously detailed way, narrating our situation. Unloading a grocery bag and explaining my purchases. This is a can of beans. This is cellery. These are mushrooms. Smell this cheese. This is garlic. Smell this box of crackers. Tail wag. Giggle.

How is it parts of me are so heavy and the other parts so light? I gravitate towards the ridiculous, no doubt because of the weight of my nihilism. Is that so obvious though, really? An appreciation for the silly and the absurd might be a desperation for levity. It could also just be the biological imperative to laugh at farts.

It always comes back to my body. I don't know how to move forward through mine. I don't know how to readdress myself.

I do not know how to think of my body in a healthy way.

As soon as I became aware of my body, it was through what was wrong with it.

And as soon as I starting craving attention through my body it was quick to be humiliated.

How can anyone want me and my body?

How can I move away from ingrained shame?

There are worst things than being called fat. And of all the terms I would use to describe myself today, many of them I am proud of. I've worked hard on certain parts of myself. But for whatever reason, the most obvious, daily realities of being fat will always be my main signifier. They're also the most painful. Unpacking it all is as difficult as weight-loss. Do I need to run, lift and reflect in order to shed a pound? Is everything linked? Do my guts know how I feel about my self as a sexual being? Does my metabolism slow everytime I wish I were dead? What if my fat cells stick to me in order to keep my warm, and comforted? Do they not know they're smothering me?

There are worse things than being fat, but it doesn't always feel that way.

Monday, September 19, 2016

Every day.

This week at work I'm replacing the receptionist, who is on vacation. This means I don't have access to any of my marketing programs (the design stuff) and I'm mainly answering the phone and receiving mail.

This also means I have more "free time" - since the majority of my work day is me being at the reception, available.

Jason Clarke art animated loop cartoon

I've been in a bit of a fog lately. My brain has been slow, and I'm just being, I guess.

I need to be more vigilant about the thoughts I feel warrant being put to paper/screen. I'm often lost in thought, but I don't take the time to write down a certain turn of phrase of idea. I let it go.

I get lost in myself a lot these days. I fall down a rabbit hole, wondering what and why.

I'm trying to live my life daily, and it's been difficult. The fact is, I may never get a decent job. Never have a good schedule or a comfortable salary. I will always struggle with my attention span, with my memory. I keep telling myself that a better job situation will change everything. And though it would, in allowing me certain lenience, it also couldn't.

I've got this terrible habit of putting my life on hold. It's deeply ingrained in me.

It's common among the fat, from what I hear. I'll go on a trip once I lose some weight. It'll be different once I lose some weight. I wouldn't feel this way, if I wasn't fat.

So there's that side of it, yes, but I think it's also a result of compartmentalizing how to get through life. It's difficult for me to think long-term because I find it painful. Parts of me, the parts of me that staggered into adulthood did so through just letting time pass. I got by. I took things one step at a time, and then I was 30. I tried to access help and support and some bits worked and some did not. And over time I met some people and learned a certain kind of language and some basic skills and I got enough in me to continue to get by.

And yes, part of my life will always be about getting by. But on good days, I'll have the chance for things to be about more than that.

Right now, these days, my struggle is work. It's what to do, and where, and for how much. A work-life is 40 hours of your week. It's significant and I'm struggling with what I should be doing.

Right now I'm working a 37.5 work week as a "marketing assistant." I was hired as a graphic designer and through a series of colleague lay-offs and quits, I'm taking on administrative work and grossly under-used and under-stimulated. I am not doing any creative work.

These days, I am contented at finding a job that's stable, and leaving the creative work to my evenings and weekends. It'll be Etsy and writing, as long as I have a 9 to 5 that can pay for me to live my life.

Jason Clarke work desk job loop cartoon

I'm not doing that right now. I feel stunted by living with my mother, paying my half-rent and saving up while I can. The saving is eternal. Coins meant to fill a jug. The rattling of it all, a drop in a bucket.

It's long. Saving. Working. Working on myself. None of it has been quick or easy. So in the meantime, what I have is this meantime. It's the everyday. So if all I have are these days, then all I have are the choices I make within these days.

What is it that I spend my time doing?

Who are the people I make a point of seeing?

It's part of why I started volunteering at the dog shelter / animal refuge. If volunteering is part of my values, I need to live that, or else it isn't a value of mine, it's just something I talk about.

And if that principal can be applied to all things - what should I be spending my days doing?

How do I extend that practice? The practice of living my values.

Jason Clarke nervous worry animation loop

I feel successful with the volunteer work. And I feel successful when I am able to prioritize and accomplish things for myself. Yesterday I did some meal prep. I made healthy lunches, and I made a healthy vegetarian lasagna. It's taking care of myself. It's helpful. I know what I'm eating. I'm eating in line with my values (vegetarian, clean) and I feel pro-active in regards to my health.

There's always a shadow of guilt though. Of not doing enough. And it's difficult to rid myself of that impulse.

I know my next challenge is a physical one. I know physical activity and exercise are my next steps. My goal is to become more physical. To stretch. To work my heart. To be able to purge certain kinds of energy and to sweat out toxins. To court the calm that comes with exhaustion. Something I haven't felt in a very long time.

It's difficult. The every day. How is it a moment can seem so eternally long, and yet so painfully short? How is it my mind can wander so much? How can I truly harness the powers of my faulty brain. Some parts don't work all that great, but surely, some do. Maybe ability to concentrate isn't great, but my empathy is strong. My sensitivity is strong. My dreams are wild. What does that make of me and my brain? Of my potential?

I find myself rooted by the knowledge that there is such a thing as neuroplasticity, and that there is such science that says trauma and habit form pathways that become ingrained so that the brain becomes incapable of taking other paths. These are things I can logically know. But then what? How do I apply this knowledge to my life?

Jason Clarke nervous transparent cartoon monday

So the times that I remember things I don't want to remember, and they call up in me feelings of shame and guilt, or rejection or embarrassment, how do I respond in a way that challenges those set pathways, those painful roads.

How can a decade of self-harm be quelled?

That's where I am right now. I'm in the every day of it. I find it hazy with familiarity. It seems redundant. Here. Again. Always. It's always the struggle of being here, now.

It's difficult to follow my thoughts when things are muddled, and it's harder to focus when that muscle has atrophied.

Sometimes it seems so easy. Just keep it simple. Minimize. Breathe. Sleep. Take it easy.

Other times, I am astonished it isn't more common for a person to lose their fucking minds.

Jason Clarke no no no no cranky old man

I think we do. I think we lose is periodically and in moments and then a sensation or familiarity brings us back to wherever it is we are and we're distracted from that insanity. It's the familiar that comforts us, even if that known thing is objectively sick in itself.

Is all this neurosis based in the apathy of privilege? Of access? Of excess?

I make these lists of things I should be doing to be okay. Is that a trap? I'm not okay, and it's my fault. Is anybody okay? Surely, some must be. Or else how would the world work? How would it keep going? There are investments made by those who are invested in it all.

I float too far from my own life.

Sometimes it's just so absurd. Then it's so simple, and beautiful and sweet. Then it hurts so much, my hair, my eyes, my bones. How is it I can feel everything and then feel nothing?

How can I live in this world?

How can I best imitate those who do?

Jason Clarke fart cartoon weird butt

This is my gobbledygook. It's nearly incessant.

All of today's GIFs by Jason Clarke.

Tuesday, June 28, 2016

This American Life: Tell Me I'm Fat.

This episode of This American Life, Tell Me I'm Fat, has been making the rounds on my social media pages. It was an emotional listen. A lot of my buddies who have been posting it have been posting it through a lens of feminism and body-shaming. To me, it's like, more of a nod. Yes, to a lot of the episode.

I am fat. I have been fat since the major depression of my early 20's, and though my weight fluctuates, I have been plus-sized since. I had eating disorders in order to sustain a +/- 140 pound body weight, and I'm not roughly twice that.

Over the last decade I've experience fat-shaming of all kinds. I've had strangers approach me with unsolicited weight-loss tips, I've been on the receiving end of sneers from both genders, and I have a few pointed anecdotes of encounters that upset me deeply.

There is such a thing as fatphobia. It is a fear, dislike or hatred for fat people, based on their being fat. I would argue gender and race compact that hatred. So, as a woman, I've read faces from women that told me they couldn't live if they were my size. That they plan on exercising twice as much, and infinitely more careful. I've seen the horror in their faces in a flicker. I've caught the eyes of men as they stared at my big boobs, or more often, not seen me at all. The eyes scan over the women in the area, who would they fuck, who can they ignore totally. Old. Old. Pregnant. Fat. Ding-ding, hot girl.

First, I recognise myself in most of everything said in the conversations with Lindy West and Roxanne Gay. Ira's introduction starts strong too:
... complete strangers walk up to you on the street and tell you to lose weight. They shoot you dirty looks when they see ice cream in your shopping cart. They talk down to you like you're stupid about nutrition and calories, as if pretty much every fat person has not been around the block 500 times on that one already.
So many stories of this. So many examples. Lindy talks about her experiences with a boss/friend who has a shitty attitude about fat people, that he does not see as discriminatory or bigoted. I especially liked her segment on seeing the fat-activist / fat fashion representation on Tumblr. 
Lindy West - I mean, this was just my favourite one of these fat acceptance blogs ( a Tumblr called, "hey, fat chick!"). It was just that. It was just bright, happy, funny, smiling people wearing cute outfits. It's just, you're so used to seeing fat people presented as sad and apologetic. 
Ira Glass - And what did this do to you? What it do to see that?
Lindy West - I remember feeling like my brain was changing shape. It just had never occurred to me that you could just decide that you were allowed to be happy and live as a--
Ira Glass - As a fat person.
Lindy West - Yeah, exactly.
Lindy sounds like someone I would identify as body positive. She seems to accept her fatness, and gives herself permission to live life. After eventually confronting her boss publicly on her blog, she describes what it's like to be a fat woman, the odd reality of being both invisible in some regards but hyper-visible in the most obvious of ways.
Something lurched awake inside of me. A lifetime of being talked down to about nutrition, being kept secret by men I was dating, being both invisible and too visible finally foamed up and spilled over.
She calls him out on a lot of what he says, though it doesn't seem to change any of his views. She adds:
You know what's shameful? A complete lack of empathy.
Which is so often the case with bigotry. Being unable to relate at all, with whoever it is you're signalling out. With fat people, it's the assumption that being fat if their fault, in a real, active way. There's this assumption that there are no extenuating circumstances, no excuses. It's equated with gluttony and sloth, laziness and disgust. You're born black. You're born gay. The assumption is you aren't born fat. Though some are! I was chubby my entire childhood. I still played on several sports teams and ate well. What propelled me into fatness was deep psychological pain and a disconnection from my body and life. But that's nobody's business really. I shouldn't have to justify my coping methods. Not when they're the only thing keeping me alive.

Ira also has a conversation with Roxanne Gay, whose experience with being fat is very different from West's. Her being a black woman places her on a lower echelon of the fat-pyramid, as does her degree of fatness.

Ira GlassYou draw a distinction among different kinds of fatness. Can I have you talk about that? 
Roxane Gay
Yeah, I mean, I think there are different kinds of fatness. There's the person who's maybe 20 pounds overweight, who's fine as they are. But if they want to lose weight, they just need to go on Slim Fast for a couple weeks or something.
 
And then you have people who are-- I like to call them Lane Bryant fat, which means they can still buy clothes at Lane Bryant, which goes up to 28 in size. And they're the ones I find that are often the strongest cheerleaders of, this is who I am, and, you have to take me as I am and respect me because of my body not despite it. And I admire that a great deal. But I think it's easier to feel that way when you have multiple places where you can buy clothes and feel pretty and move through the world.
Ira Glass
And you noted, Lindy is what you call Lane Bryant fat. She told me she was a size 22.
 
Roxane Gay
Yeah, I mean, and I don't mean that in a disrespectful way. I just mean she has access to spaces that people like me do not.
 
Ira Glass
Because what's your situation?
 
Roxane Gay
There's another level. I mean, then there's when you're super morbidly obese, where you can't really even find stores that can accommodate you. You don't fit in any public spaces, like movie theaters, public bathrooms, so on and so forth.
 
Ira Glass
Is the official name of what you are morbidly obese? That's the medical term?
 
Roxane Gay
No, the medical term is super morbidly obese.
Ira Glass
It's so mean.
 
Roxane Gay
Yes, it is. It's mean. It's dehumanizing.
 
Ira Glass
How much weight would you have to lose to be Lane Bryant fat?
 
Roxane Gay
200 pounds.
This episode does not even go into the medicalization of fat bodies. Experiences accessing care when you're fat is a landmine. Everything is blamed on your being fat. Fatphobia in doctor's offices is real. A good friend of mine has called me countless times crying because of the atrocious experiences she's had with various specialists because of her weight. She went vegan and did a juice cleanse once, trying to get as healthy as she could, and her sudden weight loss was then used to describe her as being unstable - there is no correct way to have a body. Everything we do is suspect.

I hope you take the time to listen to the episode yourself. My overview here does it a great disservice. Act Two features stories by Elna Baker that really hit close to home, especially in the raw dialogue she has with her new husband. 

I've ordered West's Shrill, and also pre-ordered Hunger by Gay.

I have stories of my own. Many. I don't know if here and now is where to divulge all of it, but I'll write on it in the future. It's worth flushing out. Expanding on.

Tuesday, November 10, 2015

Charged by the pound.

Last weekend I took some time and went through my closet. I got a large Tupperware bin, with the goal of putting away all my clothes that are a size to two sizes too small. I slowly made my way through my stock piles of clothes, and found tops I love, but don't fit me. I stared longingly at the jeans I fit into when I did a protein-juice-fast-diet, and the jeans I wore before I gained so much weight, and put them all away.

I'm keeping them, because my weight fluctuates. I'm also getting progressively "better." I'm in recovery, I'm feeling better than I have in years, so my physical health might improve too.

It can be difficult, clothes can be so loaded. Sometimes they're a shame-lined tool for guilt, a dress you long to fit into, a sale-item you'll get to hopefully fit into one day. Tools of flagellation. I don't want that around me.

But, clothes are also expensive. Especially plus-sized clothes. This means I should (and am) keeping the clothes that are a size or two too small. The alternative is to "go with the flow" of my weight fluctuations - but that entails purchasing new clothes as I go - which I can't do.

Plus-size stores are becoming easier to access, but prices are significantly higher than regular stores. Also, because there are less stores, there are less sales. I can't buy a pair of pants for 20$ at Forever 21 like a co-worker can. If I want something that fits and that I can move in, I'm spending at least 50$ on a pair of pants, and that's conservative. When it comes to office-appropriate clothing, my clothing budget leaves me in the red.

This pulled out the memory of reading an article on how just being mildly rounder means making significantly less a year. The article's example is of both minor weight disparity and a more significant one, which means I'm likely making significantly less than I should be:
If you are deemed to be heavy, on the other hand, you suffer, as a 2011 study made clear. Heavy women earned $9,000 less than their average-weight counterparts; very heavy women earned $19,000 less. Very thin women, on the other hand, earned $22,000 more than those who were merely average. And yes, those results are far more visible on women’s earnings than on those of men.
This is of course, on top of the regular old-hat criticism and fat-phobia you receive on a daily basis. So I'm likely making 22,000$ less a year than my thin friends. I'm assuming there's the correlation that my body size also means I'm lazy. It definitely means less people want to fuck me so I guess that makes me less quantifiable; less interesting.

So to reiterate, my clothes are way more expensive, and I make significantly less.

Since my finances are very much on my mind these days, feeling the financial prejudice (on top of the fat-phobic prejudice I see and feel often) is just kicking me right in the innards.

Right in the innards.

There's also a short piece on Jezebel about how having living with disordered eating is also correlated to lower income. Though, the assumption here is that the wage disparity isn't based on external judgement/bias but on an internalized low self-esteem and decreased opportunity due to the struggle.

So, for someone like me, who lived for years with an eating disorder in my late-teens and early twenties, it's assumed I "lost" a lot of time to that struggle. And in my case, I did. That ED was coupled with a severe depressive episode though. The ED lead to severe weight gain through eating-recovery and prolonged depression. So now, I'm like, double-fucked double-poor.

What a time to be alive.

Friday, August 21, 2015

Be nice to the baby.

Two nights ago I had a session with Ranjana. It was a good session, in that we had a good report and the conversation flowed well.

We touched on a lot of issues. First, she had asked me to practice looking at myself in the mirror naked and thinking about what I appreciate about my physical shape. What I find beautiful.

I find this very difficult. I can compliment myself, but rarely physically. And never when I can see the fullness of my body.

She asked that for the next couple of weeks, I try and talk to myself, as if I were a child. Picture myself, as a baby, or as a toddler, and what would I say to myself then? What would my tone be? How kind would I be?



I explained that I still find this difficult, because me as a baby would be described as cute, and I'd want to reinforce intelligence and be kind.

The body I struggle with today, is how it's perceived as a female, sexual being. If anything I do see myself as a baby now. I'm like a large, fat toddler. I'm cute. I'm asexual. I'm funny.

I have a lot of trouble seeing myself as a woman. As feminine. As wanted. Not that I overly relate with these terms. But I would say my gender presentation is female. And I'm primarily attracted to masculine presentation / energy. Dudes. Dicks.

What I see, is a body I've destroyed through disordered eating and self-loathing. I don't see how anybody could be attracted to it, or me.

I have a lot of work to do, and it just all seems to unfathomable to me.




Monday, August 10, 2015

Dreading the number.



These days I've not been feeling great.
Trying to stay positive. I don't plan on weighing myself, but I thought this gif was nice.
Gif by Juulbirdx but her blog seems down.Via.

Thursday, August 6, 2015

Working on body positivity.

In yesterday's session with Ranjana, she tasked me with body positivity homework. She'd like me to take the time to look at myself in the mirror and say kind things about my body, and about my face. She said that when I lie down in bed at night, I should think about my body, how it feels and what I like about it, and also what I want.

Often going to bed at night is when I feel loneliest. I miss affection. I miss being liked be someone. I miss being someone's favourite person. It's just so sweet.

So, body positivity is my homework. It's going to be difficult. I have a lot of negative associations to my weight gain. I also feel like I "fucked up" my body, which I have in a lot of ways.

But I am lonely, and the way I feel about myself is a big part of my isolation and inability to engage anyone romantically, so I have to try.

A big problem for me, is that when I get depressed I completely internalize and detach from my life, and my body. Hopefully working on appreciating my body and practising being grounded in it will help me take better care of it and myself.

I don't mind being round. I've always been curvy. I'll be shaped like an hour-glass no matter what. I do not want to be so overweight that it limits my ability to socialize though. Being fat means "being fat" everywhere. Fat on an air plane. Fat on a bus. Fat going up several flights of stairs. Fat trying to sit in a weird stool. Fat in tiny movie seats. Fat at the theatre. It's in these spaces that I am conscious of whether or not I literally fit in.

It's also a question of being comfortable in movement. I want to be able to take exercise classes in order to help myself stay healthy. I want to be able to move with relative ease.

It's hard. I'm not saying all sorts of bodies aren't beautiful. They are. But my own body has seen such little positive reinforcement, it's a habit that might not feel genuine at first.

How can I expect anyone to be attracted to me, if I can't see it myself?

I guess ultimately this is the goal:



Illustration by MooseKleenex.

Also, this one made me laugh:


Tuesday, August 4, 2015

Jay Pharoah on depression and self-esteem.



Jay Pharoah is a current cast member on SNL. His piece with Huffington Post touched on his self-esteem and childhood depression.

Here is the full interview.

It gets real raw real fast. He's clearly still living with the pain of it all. Childhood/teenage scars shape us so much, it's hard not to feel the pain in Pharoah's voice.

Friday, July 24, 2015

Taking care of a body I've been killing in my mind.

I had shitty experience this morning. While walking to work I got told I was tub of lard who looked pregnant. It's been a while since I've been harassed on the street. I'll get snide looks every once in a while, but being actually yelled at is rare. I think the last time that happened it was a car-full of teenage boys who yelled at me to get liposuction.

Granted when I was thinner and more traditionally attractive I'd get cat called, but it wasn't so aggressive and angry. It was a different kind of harassment. I didn't feel the hatred in their tone. I felt their disrespect and misogyny, but not their hatred of me.

 sexual harassment panda animated GIF

I'm already in a bit of a depressive pass these days. It's been 2-3 days already. His comments didn't push me further along, they can of just absorbed into me. I mean, my mind goes off in all sorts of direction.

It's clearly gendered, it's always males who feel they have the right, and the need to tell me I'm fat and it bothers them. I guess, if I were thin, and more appropriately attractive, they'd then yell at me to smile, or say something crude and sexually suggestive. That happens too.

I'm just at such a weird fork in the road these days. I feel stuck about my physical health. I go through spurts of having energy and wanting to properly take care of myself, but then I go through hard times and all I wanna do is die.

How can I commit to clean eating and exercise when I struggle daily with feelings of detachment and hopelessness?

The friends I have who are physically healthy work out a lot, and eat really well, and are super excited about life! I am not super excited about life!

And because I have a history rooted in an eating disorder, I have trouble approaching health and weight-loss from a moderate place. I end up wanting to go "all in" or being overly hard on myself.

For me to be a size 7-8 I was bulimic and exercising nearly daily!

Now, as things are, if I eat well, and exercise lightly, I feel better and less bloated, but I don't lose weight.
exercise animated GIF

So, if I change my diet to be stricter, and exercise more, I might loose a bit of weight, or I might not at all. My mind then has this desire to become more militant, and my internal monologue tells myself that well, "you're just going to have to eat really little."

I'm sure my natural weight is still chubby. But I also have no idea. I haven't had a healthy body for over a decade.

I feel like there's a layer of stubbornness built into my fat. It's not being rounder. I think I could live being chubby and not thin. It's not about being thin.

I can be happy and round.

happy dance animated GIF

But, I would like to be able to fit into standard clothing sizes. I would like to be able to exercise regularly to curb my anxiety and depression, and to feel better about myself. Right now I avoid exercise classes because I'm so out of shape, and I'm embarrassed and uncomfortable. I would like to be able to be physically more comfortable (going up stairs, movie theatre seating, certain restaurant or bar benches or stools).

I'd like to know that when I go to the doctor, the first thing out of their mouth won't be about my weight. Studies have shown that fat women are often discriminated against in the medical community. But the same thing goes for the academic community and the job market. On average we make 10,000$ less than a thin counterpart. We're assumed to be lazy. I'm not fun to look at.

I'd like to put fat shaming and fat phobia out of my mind. I mean, in the case of fat phobia and homophobia, any time I've encountered it personally or seen it, it's never phobic like arachnophobia, where folks are scared, it's aggressive, hostile, mean spirited and sometimes just vitriol. I've not encountered violence personally yet, but I've been afraid countless times.

I also believe that fat-activism is important, and that the research regarding fat health is increasingly present and positive. My relationship with fat-activism is strained. I do 100% support the cause, but personally I have a lot of shame and self-hatred regarding my body. I'm trying to remedy that, but it's a process. It's not coming naturally to me.

The commitment needed to lose a significant amount of weight takes commitment to yourself and to your future. Things I'm struggling with. I have so much trouble looking forward to my life.


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Thursday, July 23, 2015

You won't be as sad, but you'll gain weight, which will make you sad.

Scientific American has an article on psychiatric drugs and their relation to weight gain. The article says it isn't unusual to gain 20 to 35 pounds over a year or so. It goes on to say:
Depression itself, however, is linked with an increased risk of becoming obese, according to a 2010 analysis that included more than 58,000 people. The reverse holds true as well, the study found; obese people are more likely to suffer from depression. As a result, “it is easy to misattribute the weight gain to a medicine when, in fact, it may largely be related to the illness being treated,” cautions Richard Shelton, a professor of psychiatry at the University of Alabama at Birmingham.
I'm not in a good place this week. I feel bloated and swollen and just exhausted. I have a good week and walk a lot and do some yoga and eat well, and then something happens and I just feel like shit physically and it all feels like work that doesn't actually translate to feeling better.

I feel sick. I feel like there's something wrong with my physically, on top of the emotional pain.

Yesterday I got home and my brain was just so fuzzy. I felt like I was listening to two people talk at the same time. I was overwhelmed. My mother saw it in my face. I was in a similar state Tuesday night too, which she mentioned. I just said, "I feel fuzzy, and weird," while tapping on my forehead.

I have an appointment with my doctor on Monday (the appointment had been cancelled and moved twice over this summer). I've now been on the new medication since early June, so I need to re-visit that with him. I took the day off, so I can sleep in and then drive there. It'll make my week shorter.

Not having any vacation this summer is also getting me down. I need a break. I want to shut down for a few days. I want fresh air and quiet.

I want to go to there:

loop animated GIF

Wednesday, June 10, 2015

Depressed! Incensed! Inflamed!

My buddy J sent me an article about the link between inflammation and depression. The article is pretty revolutionary for me. The article over on Feel Guide, New Research Discovers That Depression Is An Allergic Reaction To Inflammation points to, well, you can probably tell by the title of the article. They kind of let the cat out of the bag while announcing, "We're letting this cat out of this bag!"

The article also re-directs to the following articles:

Depression May Be Caused by Inflammation over on Nova. Nova's Tim De Chant
 starts by contextualizing inflammation and depression.
Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds. When triggered, the body pumps various cells and proteins to the site through the blood stream, including cytokines, a class of proteins that facilitate inter-cellular communication. It also happens that people suffering from depression are loaded with cytokines. Which has some scientists thinking that depression may be a side effect of inflammation.
Is Your Diet Making You Anxious or Depressed? over at Kripalu points to inflammation as a key ingredient to well-being, and fingers processed food as a major culprit to said inflammation and anxiety.

The thesis is simple: Everyone feels like shit when they're sick. That ennui we feel when we're unwell—listlessness, lack of enthusiasm, troubled sleep, tearfulness, and a general feeling of wading through tar—is apparently known among psychologists as "sickness behavior." Our bodies are pretty intelligent, see—they behave this way so that we stop, lie still, and let our system fight whatever infection of virus has us croaking for Gatorade on the couch. 
These kinds of emotional responses are also typical of depression, though. So, scientists are asking: If sick people feel and act a lot like depressed people, might there be a link?
The majority of the heavy lifting was done by Caroline Williams in Is depression a kind of allergic reaction? over at The Guardian UK. She quotes George Slavich, a clinical psychologist at the University of California in Los Angeles early on:
"I don’t even talk about it as a psychiatric condition any more,” he says. “It does involve psychology, but it also involves equal parts of biology and physical health.”
This could absolutely change the way depression is treated. The following bit was especially poignant for me:
Add this to the fact that stress, particularly the kind that follows social rejection or loneliness, also causes inflammation, and it starts to look as if depression is a kind of allergy to modern life – which might explain its spiralling prevalence all over the world as we increasingly eat, sloth and isolate ourselves into a state of chronic inflammation.
I've often thought of depression as an allergy to modern life.  Especially when paired with anxiety. It seems generations are increasingly depressed and anxious. This is no doubt correlated to something.

Though some in these articles focus on inflammation as a body-based reaction, there's still the issue of diet that can't be ignored:
A diet rich in trans fats and sugar has been shown to promote inflammation, while a healthy one full of fruit, veg and oily fish helps keep it at bay. Obesity is another risk factor, probably because body fat, particularly around the belly, stores large quantities of cytokines.
This speaks to me, my being fat, and my less than stellar diet. It doesn't paint a whole picture though. I've also gone through period of being very healthy and being terribly depressed.
The good news is that the few clinical trials done so far have found that adding anti-inflammatory medicines to antidepressants not only improves symptoms, it also increases the proportion of people who respond to treatment, although more trials will be needed to confirm this. There is also some evidence that omega 3and curcumin, an extract of the spice turmeric, might have similar effects. Both are available over the counter and might be worth a try, although as an add-on to any prescribed treatment – there’s definitely not enough evidence to use them as a replacement.
This will be interesting to discuss with my Dr. I'm going to mail him a copy of the article (snail mail because he's at a weird old-school office! What fun!).

I think the most promising bit of all this (other than my projecting to a future where I'm not in so much psychological pain) is that Carine Pariante, a psychiatrist from Kings College London estimates we're 5 to 10 years away from a blood test that could measure inflammation in depressed folks. This could help so many people, so easily.

There's more to it, we'll know more eventually - if there's such thing as a cure, does it make it easier to hang on? I think so.