In a Crisis, We Can Learn From Trauma Therapy by Eva Holland, and EMDR links.

In a Crisis, We Can Learn From Trauma Therapy by Eva Holland on the New York Times website. The article talks about E.M.D.R. I listened to a podcast episode by Rich Roll where EMDR was discussed briefly as well, apparently, it came about through the studies/practice of a therapist who would take walks with their patients, and the discussion coupled with looking around had interesting effects.

Anyway, Eva's article is about cultivating resilience in difficult times. It's an interesting thing accessing all sorts of media about wellness and mental health now that the usually neuro-typical are living through the 2020 quarantine and general garbage fire.